One of the best ways to focus in the open workspace is by listening to a well crafted Spotify playlist. I tend to binge on classical music, but recently I’ve moved to a modern version that offers the perfect combination of synthed-up, spa-inspired, electronic beats. This playlist will soundtrack your way through any Power Point presentation. It’s the only concentration playlist that you need. Happy listening!
This past weekend, I participated in a a meditation retreat as part of my teacher training program. The focus was on fearlessness and meeting the world with an open heart. There is a concept in Buddhism that is discussed often... Continue reading →
When most people think of meditation, they think of sitting still on a cushion and Zening out. Yet, there are several ways to meditate that build on the foundational breath meditation and can be incorporated thoughout the day to... Continue reading →